Yoga For Weight Loss

Product Description

Yoga for Weight Loss

Start Your Healing Journey at Home Now…

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

When I set out to create this program, my intention was to make it accessible as possible to anyone ready and willing to lose weight.

In fact I would have loved to have had access to this material when I was on my own weight loss journey. I’m very excited with the result.


An Introduction to the Practice

In this short introductory video, you’ll get a quick overview about how to start your yoga practice and stay safe. Watch this video first, as it will show you how to get the most benefit out of the program.

Duration: 7 minutes (intro) 
Level: all levels! 
When to Practice: watch anytime


The Perfect Way to Start the Day

There is no better way to start your day than with a yoga practice!

This 30-minute class is just the right length. In the morning, we focus primarily on standing poses as they are a lovely way to energize and inspire your day. Like all these classes, there is no prior experience required. It’s appropriate for all levels.

Duration: 30 minutes 
Level: all levels! 
When to Practice: before breakfast


A Challenging, Full-Length Class

One of the best things about yoga is that you can do it anywhere—anytime.


This 50-minute, full length class combines, standing, seated, dynamic and passive poses into a well-rounded and comprehensive practice that will leave you feeling light and peaceful.

You’ll find it challenging right away—but in a good way! It’s appropriate for all levels, and there are no “human pretzel” moves required, so not to worry. Many students find that an afternoon practice helps to curb hunger, relieve stress, and can keep you even-tempered and focused throughout the midday hump.

Duration: 50 minutes 
Level: all levels! 
When to Practice: midday or late afternoon


The Perfect Way to End the Day

Insomnia has reached pandemic proportions with hundreds of millions of people tossing and turning at night due to stress and anxiety. While there is no panacea for sleep difficulties, yoga is certainly the closest thing I’ve ever found.

Unwind with this 30-minute class… you can take your time with these slower-moving, floor-based poses, and allow your body to let go of all the busyness of your life. After this class, you’ll sleep like a baby.

Duration: 30 minutes 
Level: all levels! 
When to Practice: before bed

Your Yoga Practice Pose Charts

Print them Out & Follow Along

The more you practice yoga, the more your body starts to “remember” the poses without even looking; but at first, it’s very convenient to look through the series on this pose chart, find poses that are challenging, and also practice on your own if you don’t feel like watching the videos one day.

These full-color pose charts are available for instant download and you can print them out whenever you need for quick reference.


IMPORTANT NOTE: When to Practice & How Often

Yoga for Weight Loss includes many different practices of varying length and difficulty, but please understand they are not meant to be practiced all in the same day (unless you’ve got the time and inclination!).

Most of my students choose 1-2 practices per day based on their time availability and how they’re feeling. If possible, start with at least 3 days per week of practice, and eventually, you might find that 5-6 days of practice feels natural and enjoyable.

I strongly recommend using the yoga practices in conjunction with the visualization practices included as bonuses in this program. This body-mind combo is extremely effective, and most people can start to see and feel the difference in their life very quickly with this approach.

Remember, there is no right or wrong practice schedule. It’s your yoga, so it’s up to you! Enjoy…

Yoga for Weight Loss

with Katrina Love Senn

Get this comprehensive, at-home practice program with immediate access. It’s for anyone looking to lose weight naturally, enjoyably—and forever! This mind-body approach to fitness is completely different than the calorie-counting, bootcamp-style exercise programs you might have tried in the past. The focus here is on balance: mentally and emotionally, from the inside out.

The Video Training Series

·       The Basics (7 min)

·       Morning Practice (30 min)

·       Evening Practice (30 min)

·       Flow Practice (50 min)

·       Ideal Body Visualization

·       Guided Relaxation

·       Katrina’s Story

·       Pose Chart (for quick reference)

FREE Bonus Sessions Included

  • Recipe Book – Katrina’s Favorites
  • Recipe Videos w/Jon Gabriel
  • 3 Audio Visualizations with Katrina